Drink Water:

1. Drinking 2 glasses of water in the morning after you wake up helps to activate your internal organs.

2. Drinking 1 glass of water 30 minutes before a meal helps with digestion.

3. Drinking 1 glass of water before taking a bath helps to lower blood pressure.

4. Drinking 1 glass of water before going to bed helps to avoid strokes and heart attacks.

Maintaining Your Weight:

1. Drink lots of water.

2. Get plenty of rest.

3. Eat a high fiber breakfast.

4. Eat snacks smaller than your fist.

5. Do not eat food within 3 hours of bedtime.

6. Move your body 30 minutes a day.

7. Minimize fried foods and fast foods.

Calculating Your Waist Line:

Take your height and multiply by 12 inches and then divide by 2

For Example if you are 5'5 then your waist line should be about 33 inches.

5.5 X 12 = 66 Then Divide 66 by 2 = 33

5'0 - 30.0 Inches

5'1 - 30.6 Inches

5'2 - 31.2 Inches

5'3 - 31.8 Inches

5'4 - 32.4 Inches

5'5 - 33.0 Inches

5'6 - 33.6 Inches

5'7 - 34.2 Inches

5'8 - 34.0 Inches

5'9 - 35.4 Inches